About Us

Dynamic Duo Fitness – The Mother-Daughter fitness experience that brings the vision of complete health and wellness

MANAGEMENT

Rhonda “Rho” Shelton

Owner, CEO, Business Director, and Instructor

Hello! I’m Rho Shelton, a New York City native now living in Jonesboro, GA. I am a dancer at heart and have been teaching fitness classes since 2007 and I absolutely love it! The reason is simple: Dancing and Teaching are my passions, so every class feels like a party! I am a AFAA/NASM nationally certified Group Fitness Instructor and personal trainer. Rho is a certified Kickboxing trainer and also teaches Chair Fit, Zumba, Pilates, and Bootcamp classes.

Lakeisha “LV” Varner

Owner, Chief Operating Officer, Marketing Director, Instructor

Greetings Dynamic Divas and Divos!

It’s your girl LV! I’m a Nationally Certified Counselor; Licensed Professional Counselor; Masters Addiction Counselor; and Certified Counselor Supervisor by trade. My passion marries mental health and fitness together harmoniously.

As a Certified Personal Trainer and certified instructor in Xtreme Hip-Hop, MixxedFit, and SBR Spin, LV delivers high-energy, time-efficient workouts designed for busy professionals who want real results without the burnout.

INSTRUCTORS

RG Daniel II

Hailing from Montgomery, Alabama, but proudly calling Atlanta home, Coach RG brings over two decades of athletic passion to the fitness floor. Coach RG’s diverse background spans running, weightlifting, and HIIT, but it was the high-octane energy of indoor cycling that truly captured his heart. Coach RG earned his certification in Spin/Shocked by Risse (SBR Spin) in December 2023. Since joining the Dynamic Duo Fitness family in March 2024, Coach RG has been on a mission to prove that Spin is for everyone.

Marymagdalene ‘Mary’ Russell

Marymagdalene Russell, is originally from Ohio and a Georgia transplant with her associate degree in business administration, marketing and sales and accounting from Ohio Business College. Coach Mary is a certified Mixxed Fit instructor at Dynamic Duo Fitness and also teaches beginners cycling. She is following her dream to motivate and educate people on living a healthy and fit lifestyle, while continuing her journey to certification in yoga and learning Spanish.

Relandria ‘Re’ Adams

Coach Re is the founder and lead instructor of ReFusion Dance and Fitness LLC., bringing over a decade of dance experience and several years of dance fitness instruction to every class. Her love for line dance and her own journey of weight loss through dance fitness inspired her to begin teaching and sharing movement as a tool for confidence, consistency, and joy. Known for her approachable teaching style and high-energy classes, Coach Re creates welcoming spaces where dancers of all levels feel supported, challenged, and celebrated.

ABOUT US