Classes

Personal Training

Personal training is a 35-45 min session focusing on basic weight training, muscle building and strengthening.

Sessions can be virtual or in-person; individual or in a group.

You must schedule consultation BEFORE scheduling personal training sessions.

Cardio Kickboxing

A Fat burning, toning, and strengthening workout that blends boxing martial arts and traditional aerobics.

Dynamic Body Bootcamp

This 60 minute strength class includes circuit training, cardio, and body weight exercises for a complete workout.

Pilates

A method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes core strength, flexibility, and muscle balance. By practicing Pilates regularly, you can achieve:

Improved core strength and stability
Improved posture and balance
Improved flexibility
Prevention and treatment of back pain

Xtreme Hip Hop

Xtreme Hip Hop is a high-energy, full-body cardio and toning exercise program created by Phillip Weeden (Xtreme Hip-Hop with Phil).

Zumba

A one hour interval fitness regime that combines Latin, Hip hop, Reggaeton and other rhythms and easy to follow moves to create exciting calorie burning and toning movements.

Dynamic Power Pilates

Dynamic Power Pilates is a modern, intensified form of Mat Pilates that combines core strengthening, flexibility, and dynamic full-body exercises for improved strength, posture, and overall fitness.

Stretch & Hula

Stretch and strengthen your body using a weighted Hula hoop and rhythmic moves.

Abs-O-Booty

This 45-60 minute class focuses on strengthening and toning Abs, glutes, thighs, and hamstrings using targeted movements and body resistance. Bring your Booty-band for added resistance!

Dynamic Chair Fit

This low-intensity workout combines cardio, strength, and flexibility, all modified to a seated position. A perfect exercise class for seniors, those just starting an exercise routine, those with balance issues, those recovering from an injury or surgery, or anyone who needs a very low-intensity workout.

Cycling 101

This class is for those with little to no cycling experience. The workout will focus on learning basic cycling skills with low to moderate intensity. The bike allows you to control the resistance and challenge level.

SBR-ATL

Dynamic Duo Fitness presents ’Shocked By Risse’ Cycling. Turn it up with this exciting cycling workout that focuses on endurance, strength intervals, and high intensity.

MIXXEDFIT

MixxedFit is a people inspired, innovative dance-fitness class, designed to help you burn calories, tone & strengthen muscles, while increasing endurance.