About Us
Dynamic Duo Fitness is a Mother-Daughter fitness experience bringing the vision of complete health and wellness as a lifestyle into tangible form by offering in-person and virtual group fitness classes, nutritional guidance, useful information and resources, and purposeful conversation. We aim to become the go-to resource for family and community health and wellness in the city of East Point and beyond.
TWO GENERATIONS OF FITNESS!
TWO GENERATIONS OF SEXY!
STRONG & SEXY AT ANY AGE!
Management
Rhonda “Rho” Shelton
Owner, CEO, Business Director, and Instructor
Hello! I’m Rho Shelton, a New York City native now living in Jonesboro, GA. I am a dancer at heart and have been teaching fitness classes since 2007 and I absolutely love it! The reason is simple: Dancing and Teaching are my passions, so every class feels like a party! I am a AFAA/NASM nationally certified Group Fitness Instructor.
I am also licensed to teach Zumba, Pilates, Hip Hop Aerobics, Silver Sneaker Boom Move series, Jillian Michaels Body Revolution series, Schwinn Cycling, Chair Fit and Total Body to name a few, however my passion is Cardio-Kickboxing. My background also includes playing Kickball in Atlanta for a championship women’s team for several years.
Come join one of my classes; I guarantee you will have a blast! Got questions, don’t hesitate to drop me a message!
Teaching:
Cardio-Kickboxing
Pilates
Silver Sneaker BOOM MOVE
Zumba
Lakeisha “LV” Varner
Owner, Chief Operating Officer, Marketing Director, Instructor
Greetings Dynamic Divas and Divos!
It’s your girl LV! I’m a Nationally Certified Counselor; Licensed Professional Counselor; Masters Addiction Counselor; and Certified Counselor Supervisor by trade. My passion marries mental health and fitness together harmoniously.