Meet The Instructors
Rhonda "Coach Rho" Shelton
Hello, I’m Rho Shelton and I have been teaching fitness classes for 14 years. I am a nationally certified Group Fitness Instructor and I am also licensed to teach Zumba, Pilates, Silver Sneakers, and Schwinn Cycling, just to name a few, however my specialty is Cardio-Kickboxing.
Come join one of my classes; I guarantee you will have a blast!
Teaching:
Cardio-Kickboxing
Pilates
Silver Sneakers Boom Moves
Zumba
Greetings Dynamic Divas and Divos!
It’s your girl LV! I’m a Nationally Certified Counselor; Licensed Professional Counselor; Masters Addiction Counselor; and Certified Counselor Supervisor by trade. My passion marries mental health and fitness together harmoniously.
My focus is helping others improve:
– health and wellness
– self-esteem and positive body image
– positive coping strategies & mental health.
My enthusiasm about fitness developed by watching and engaging in fitness activities with mom! From Cardio Kickboxing, to Taekwondo, to kickball, Xtreme hip-hop, and body building… I am always amazed at our mental and physical strength.
I am a firm believer that we can all strive towards achieving a healthier lifestyle that will improve the quality of our mental health and overall wellness.
Consistent physical fitness, and good nutrition are key. I learned all of these things on my fitness journey and now I’d love to share it with you!
I have been certified to teach Xtreme hip-hop with Phil since 2019.
I am currently working on the following:
– Certified Personal trainer (CPT)
– Certified Nutrition Coach (CNC)
#disciplineissexy